Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be more volume focused.
Arrival instructions:
We congregate outside the entrance before the session. Check-in with Rob.
Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be more volume focused.
Arrival instructions:
We congregate outside the entrance before the session. Check-in with Rob or Gillian.
Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be focused on speed and technique work.
Arrival instructions:
We congregate outside the entrance before the session. Check-in with Rob or Gillian.
Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be more volume focused.
Arrival instructions:
We congregate outside the entrance before the session. Check-in with Rob.
Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be more volume focused.
Arrival instructions:
We congregate outside the entrance before the session. Check-in with Rob or Gillian.
Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be focused on speed and technique work.
Arrival instructions:
We congregate outside the entrance before the session. Check-in with Rob or Gillian.
Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be more volume focused.
Arrival instructions:
We congregate outside the entrance before the session. Check-in with Rob.
Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be more volume focused.
Arrival instructions:
We congregate outside the entrance before the session. Check-in with Rob or Gillian.
Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be focused on speed and technique work.
Arrival instructions:
We congregate outside the entrance before the session. Check-in with Rob or Gillian.
Session description:
We hire 3 or more lanes for these sessions, enabling a wider spread of swimming training abilities. Sessions are usually coached by Steve Baker. During this session the fastest lane usually swims over 4000m and the slowest lane 2500m. This session tends to be more volume focused.
Arrival instructions:
We congregate outside the entrance before the session. Check-in with Rob.
Spencer Swim Team has a strong history of success and we compete locally, nationally and internationally throughout the year. We have often won the Cupar Cup for the Top Team at the GB Long Course nationals and have a number of World, European and British records for relays across the age groups. For advice on entering meets feel free to make contact with coaches, colleagues or the Team Manager.